Cycling refers to the process of a heat pump turning on and off to maintain the desired temperature in a home. While this is a normal part of how heat pumps work, frequent cycling (turning on and off more often than necessary) can reduce efficiency and increase wear on the system.
While occasional cycling is normal, frequent cycling can:
If your heat pump appears to be turning on and off frequently, it might be worth checking the settings or speaking with an installer to ensure everything is running as it should.